Full Strides: Steps & Activities for iPhone and Apple Watch

Steps, recovery, readiness, stress, and sleep from Apple Health, on iPhone and Apple Watch. Everything stays on your device.

Get Full Strides on the App Store

Today

Your step count, alone, on a sky that holds the theme's color. It rolls up from the last count you saw. Nothing sits under it.

Scores

Recovery, from HRV and resting heart rate against your own baseline› Readiness, whether today is a day to train hard› Stress through the day, with workouts marked as effort› Sleep, every night as a strip, scored against your need›

Activities

Workouts with routes, per-sport records, and totals by week, month, and year.

Calendar and streak

A year of days in one hue, brighter with more steps. Your streak lives here.

Widgets and watch

Seven widgets and seven Apple Watch complications, every one free.

Privacy

Full Strides has no servers, no accounts, and no analytics. Your health data never leaves your device, because there is nowhere for it to go. Read the policy.

Price

Free. One optional $9.99 purchase unlocks the extra color themes, including themes added later. No subscription, no trial. Nothing else is behind it.

Who makes it

Built in Appalachia by CoAtch LLC.